A structured, long‑term journey that develops posture, awareness, emotional regulation, communication, and protective decision‑making. Step by step, participants learn to notice what others miss, stay composed under pressure, and act intelligently when something does not feel right.

 

What participants learn

• How to read people and situations earlier, instead of being surprised

• How to set clear boundaries and use calm, firm communication to reduce risk

• How to apply simple, efficient physical responses when there is no other safe option

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For children and teens, the focus is on building confidence, awareness, and age‑appropriate responses they can use in everyday life (school, transport, social settings).

For adults, the focus is on sharpening situational awareness, managing fear and stress, and protecting themselves and their family within legal and ethical boundaries.

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Format

Weekly classes in Epsom for:

• Children & teens - Saturday 15.00 - 16.00

• Adults - Friday 18.30 - 19.30​

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Training is progressive, with clear stages so each person can grow at their own pace and integrate the skills into daily life.